Food - Diet - General
Wine Diva cookbooks

Books - Food - Diet - General

Books 101 to 120 of 128 - Diet - General

Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan  by Elliot Abravanel and Elizabeth King Morrison
A revised edition of the best-selling guide to nutrition introduces a three-step personal diet plan, with tips on a long-term maintenance program and nutritional guidelines, to keep weight off, as well as new information on vitamins and supplements, exercise, and recipes. Original. 22,500 first printing

Paperback,  365 pp,  $25.95. Buy now

Symply Too Good to Be True 2  by Annette Sym
All the cookbooks include a "SYMPLE REFERENCE GUIDE" to Fats, Kilojoules & Calories for over 500 different foods. These books are for anyone wanting to eat healthy, lose weight and reduce cholesterol!

Paperback,  68 pp,  $16.95. Buy now

The Philosopher's Diet: How to Lose Weight and Change the World  by Richard Watson
'In this book, I tell how to take weight off and keep it off.' A classic by Richard Watson which sets out to discover the meaning of life, and eliminate fat at the same time. 'The book also embodies a philosophy of life. The weight program is the content of the book, the philosophy of life is its form.'

Paperback,  128 pp,  $19.95. Buy now

Zone Perfect Meals in Minutes  by Barry Sears
Two million people are already in the Zone, enjoying peak mental alertness, increased energy, and a reduced likelihood of chronic disease �� all while losing excess body fat. Want to get into the Zone but don't have the time? Now, in this all�new collection of easy and delicious recipes, Dr. Barry Sears, the bestselling author of The Zone and Mastering the Zone shows you how to prepare more than 150 Zone�Perfect recipes in minutes. If you want to think better, perform better, look better, and live better, Zone�Perfect Meals in Minutes will get you there and keep you there.

Paperback,  262 pp,  $32.95. Buy now

Zone Food Blocks  by Barry Sears
Based on the hormonal consequences of food rather than caloric content, the Zone diet treats food like a powerful drug. Properly administered, this drug allows you to maintain peak mental alertness through the day, increase your energy, and reduce the likelihood of chronic disease - all while losing body fat. Now, in this essential new Zone reference guide, Barry Sears, provides you with the Zone resources and Food Block information you need to make every meal you eat a Zone meal, including: - How to use and adjust Zone Food to fit your own biochemistry - Zone Food Blocks for every ingredient, including vegetarian and nondairy sources of protein - Zone Food Blocks for fast food and prepackaged supermarket meals.

Hardback,  446 pp,  $26.95. Buy now

Slimming Bible  by Michele Simmons
A guide to dieting, with positive, realistic and safe solutions. The book combines the latest research into diet and lifestyle with recipes, nutritional information, and psychological research. It advocates health and happiness.

Paperback,  280 pp,  $23.95. Buy now

Body Foods for Women, Eat Your Way tto Good Health  by Jane Clarke
This guide shows women how to design their own healthy eating plan to suit their own lifestyle, based on the foods they enjoy. Whether readers want to become fitter, control weight or treat and manage specific health problems, this book should help.

Paperback,  404 pp,  $22.99. Buy now

Symply Too Good to Be True 1  by Annette Sym
All the cookbooks include a "SYMPLE REFERENCE GUIDE" to Fats, Kilojoules & Calories for over 500 different foods. These books are for anyone wanting to eat healthy, lose weight and reduce cholesterol!

Paperback,   $16.95. Buy now

The Zone : A Revolutionary Life Plan to Put Your Body in Total Balance  by Barry Sears and Bill Lawren
Enter The Zone and discover the truth about how to achieve lasting weight loss, great health, and peak athletic, mental, and emotional performance. In this revolutionary work based on Nobel Prize-winning research, Dr. Barry Sears prescribes a new, effective, and easy-to-follow dietary program based on the vital connection between food and hormones. The Zone is based upon Dr. Sears' research showing that to achieve total balance in your life and health, you are required to regulate, through your diet, those hormones that control virtually all human body functions. With lists of good and bad carbohydrates, The Zone provides all you need to get your body in balance, so it will not only burn fat, but reduce the likelihood of disease.

Paperback,  286 pp,  $35.00. Buy now

Food Combining for Health  by Doris Grant
The Hay diet (food combining) can improve health and vitality. This guide to the Hay diet combines the experience of two of the most respected authors in the field. This diet is becoming increasingly popular for sufferers of allergies. It works by keeping starch foods separate from protein foods in the daily diet so foods can be digested more easily and general health is improved. This informative guide gives you an in-depth look at the wide range of health problems that food combining has been found to alleviate, including: -digestive disorders such as IBS and indigestion - obesity - ulcers - arthritic pain - persistent migraines and headaches - skin problems such as psoriasis and eczema. Plenty of suggestions and over 90 recipes.

Paperback,  288 pp,  $17.95. Buy now

Realage Diet  by Michael F. Roizen
Outlines a nutritional plan that staves off the aging process and includes healthful cooking tips, recipes featuring age-reducing ingredients, advice on eating out, and other ways to live longer and younger.

Paperback,  376 pp,  $19.95. Buy now

Acne Prescription  by Nicholas Perricone
The Acne Prescription delivers a complete program that incorporates Dr. Perricone's trademark three-tiered approach (anti-inflammatory diet, targeted acne-fighting nutritional supplements, and breakthrough topical applications) that will help you clear your skin. Not only will you see improvement in your skin, the program will help improve your body's overall health and appearance. Dr. Perricone will tell you what to do to treat the pitting and scarring that often affects adult acne sufferers. The Acne Prescription features dramatic before-and-after photos, rock-solid scientific background explications, and a day-by-day program of meals and exercises. You will look and feel better than you ever thought possible.

,  288 pp,  $38.95. Buy now

The CR Way  by Paul McGlothin and Meredith Averill
When it comes to living longer, scientists are discovering that less is more. By following Calorie Restriction, a revolutionary diet that provides the body with fewer calories than is traditionally required, people are getting dramatic benefits. Now, with The CR Way, you too can slow the aging process; protect against cardiovascular disease, cancer, and diabetes; and increase your energy and mental capabilities. And, if needed, you'll lose weight and keep it off. Paul McGlothin and Meredith Averill, leaders of the Calorie Restriction Society, provide quick and easy menus and recipes so delicious that you will wonder why you ever wanted to eat more than you need.

Paperback,  304 pp,  $22.95. Buy now

How to Eat Like a Hot Chick  by Jodi Lipper and Cerina Vincent
Chocolate cake for breakfast and a pound of spinach for dinner? Looking and feeling your best has never been so easy, so guiltless or so much fun! With saucy wit and goodwill to spare, Lipper and Vincent reveal their tricks for how you can overcome any food obstacle, from which cocktails will keep you light on your feet past midnight to how you can stay on track when you're down in the dumps (or if you just got dumped). They'll teach you how to eat the foods you love with confidence, make smarter choices, and wake up your inner Hot Chick once and for all. It's time to end the vicious dieting cycle with this straightforward and hilarious guide to enjoying your food, embracing your body and celebrating yourself like only a true Hot Chick can.

Paperback,  168 pp,  $27.99. Buy now

20/30 Fat And Fiber Diet Plan  by Gabe Mirkin
Outlines a method for maintaining a low-fat, high-fiber diet and provides more than one hundred recipes.

Hardback,  294 pp,  $22.95. Buy now

Beat Candida Through Diet  by Gill Jacobs
When the body's production of candida albicans gets out of control, the effects can include recurrent thrush, fatigue, mood swings, headaches, memory loss, insomnia, and loss of sexual desire. The dietary programme presented by this book is designed to control the production of candida albicans

Paperback,  160 pp,  $29.95. Buy now

The New Eat for Life  by Janette Marshall
Outlines plans to modify your diet and lifestyle to boost your chances of avoiding diseases such as heart disease, cancer, diabetes, obesity and osteoporosis, that are directly related to diet and exercise. This book names 20 key foods to eat each week. It provides eating plans for the key life stages, and a 28-day weight loss and management plan

Paperback,  192 pp,  $32.95. Buy now

The Fat Smash Diet  by Ian K. Smith
A 90-day diet program with four phases, which aims to change your relationship with food and exercise. Beginning with a detox stage designed to purify your body and make you think about the foods you put in it, the diet plan works by gradually reintroducing more nourishing, satisfying foods at each stage

Paperback,  160 pp,  $23.95. Buy now

Leslie Beck's 10 Steps to Healthy Eating: How to Boost Energy, Manage Weight, and Prevent Disease with Food, Diet and Nutr   by Leslie Beck
In Leslie Beck's 10 Steps to Healthy Eating, Beck tells you in no-nonsense terms how to get organized, choose the right foods, and know when to eat them. Drawing readers in with examples from her clinical practice, Beck shows us how her strategies have transformed the lives of her clients for the better, and how she can change yours. Featuring chapter summaries that break her strategies down into do-able steps, a 14-day meal plan, and over 65 recipes created by the Canadian Living test Kitchen, this book will have you eating and feeling better in no time

Paperback,  256 pp,  $23.95. Buy now

American Heart Association No-Fad Diet: A Personal Plan for Healthy Weight Loss  by American Heart Association
By now, you've heard of (and maybe tried) them all: the low-carb diet, the grapefruit diet, the miracle diet . . . the list goes on and on. Fad diets may promise a quick fix, but few deliver lasting results. It's time to leave behind the one-size-fits-all approach to dieting. Now, the American Heart Association introduces "No-Fad Diet", to help you create a personalized plan to lose weight. After a simple assessment of your current habits, you choose the eating and exercise strategies that best fit your needs. You'll learn how to set realistic goals, eat well to lose extra pounds safely, and add physical activity to keep the weight off for good. This book offers more than 190 delicious, all-new recipes.

,  464 pp,  $22.95. Buy now