Books – Health – Stress & stress management
Books 1 to 9 of 9 – Stress & stress management |
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The Great Life Makeover by Daniel Monti and Anthony Bazzan
Face it: Your hormones, metabolism, blood flow, and mood aren’t what they used to be. What you need is a Great Life Makeover. The Great Life Makeover does for your mind, body, and love life what a beauty makeover does for your appearance. Dr. Daniel Monti and Dr. Anthony Bazzan lay out a practical, comprehensive, and detailed guide for midlife couples wanting to reboot their love life, rebalance hormones, and remedy the mental and physical issues that make midlife more difficult than it should be. Addressing the three hot-button issues with a focus on diet, fitness, and stress reduction, The Great Life Makeover offers a program that can dramatically improve your health, relationship, and overall quality of life.
, 256 pp, $34.95. Buy
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Stress Free for Good by Frederic Luskin and Kenneth Pelletier
We live in an age of stress. Constant stress significantly affects our ability to lead healthy and happy lives at work and home. We struggle with stomach pain, headaches, mood swings, fatigue, depression, high blood pressure, and even heart failure. Stress damages our physical and emotional well-being, our relationships, and our productivity. Dr. Fred Luskin and Dr. Kenneth R. Pelletier spent years at the Stanford University School of Medicine developing ten proven skills for eliminating the stress, anxiety, and pain that occur in daily life. Delivering sound advice, Stress Free for Good is easy to use and starts working immediately. This is the last stress aid you will ever need.
Paperback, 240 pp, $19.95. Buy
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Office Stress Emergency Kit by Darrin Zeer
If the daily grind is wearing you thin, look no further than this desktop kit adapted from the popular “Office Yoga, Office Spa, and “Everyday Calm books. Whether you’re overworked, overwhelmed, or just plain over it, pick a card, and let these simple, good-for-you stretches, poses, and rituals ease you into a soothing and productive work life. Includes a stress-reducing ball for squeezing away worries. Includes a stress ball.
Cards, 30 pp, $14.95. Buy
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Holistic Stress Management Workbook by Seaward
Paperback, 219 pp, $41.95. Buy
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Thought Miracles by Rebeckh Burns
The result of a creative collaboration between meta physician and musician, this book is designed to counteract the effects of the high stress of this world, and provides a resource to draw on when life becomes too hectic.
Paperback, 131 pp, $24.95. Buy
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Resilience by Frederic Francis Flach
The attacks of September 11, 2001, scarred minds and hearts all over America. The following months brought news of anthrax-laced letters, corporate greed, even drought, fire, and floods. In all, it was a stressful year. Stress can also result from experiences like death or divorce and even pleasant ones like promotion or marriage. Any event that upsets our daily lives creates stress. So why do some people emerge from crisis feeling better than ever, and others aren’t able to bounce back? Now Dr. Frederic Flach takes the anxiety out of hard times by showing you how to embrace your fears and become stronger because of them. This newly revised and updated edition contains a new chapter on Post-Traumatic Stress Disorder, the condition that has
Paperback, 240 pp, $26.95. Buy
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Ultimate Stress Buster by Sarah Brewer
Helps you to quickly restore your inner calm and your outward enjoyment of life. This book talks about your own personal relationship to stress. It recognises the signs and identifies the causes of stress. It explores alternative therapies. It enables you to plan a nutritious stress-busting diet
Paperback, 224 pp, $23.95. Buy
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Little Book of Calm at Work by Paul Wilson
What if your weekdays could be as relaxed and easy-going as your weekends? This fabulous little book from the author of The Little Book of Calm and Calm at Work provides page after page of inspirational tips to take the sting out of your average working week, bringing some of that ‘weekend magic’ into even the busiest day.
Paperback, $7.95. Buy
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52 Ways to Simplify Your Life by Lynn Gordon
From a few quiet moments alone to basic methods for losing clutter such as getting off junk mail lists, here are 52 smart and simple ways to ease life’s hectic pace. Ideal for anyone looking for peace of mind.
Cards, 52 pp, $9.95. Buy
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