Books – Health – Nutrition
Books 1 to 20 of 49 – Nutrition |
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Nutricures by Alice Feinstein
Among natural therapies, nutritional remedies – foods and supplements – remain the most popular choices by far. It’s easy to understand why: They’re readily available, easily affordable, and virtually free of side effects. ‘NutriCures’ answers these and other questions as it reveals the most potent healing nutrients for a host of health concerns, including back pain, dry eyes, insomnia, psoriasis, and sinusitis.
Paperback, 416 pp, $33.95. Buy
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You are What You Eat – Total Health Overhaul by Carina Norris
This brand-new title in the bestselling You Are What You Eat series will help you overhaul your health and make long-term lifestyle changes. It includes topics such as: turn bad eating habits into good ones the 8-week plan to turn your diet around for good ‘Fitness focus’ exercises to introduce activity every day delicious, healthy recipes using nutritious wholefoods and long-term solutions to reduce your risk of illness. Discover the things you should be doing but don’t – as well as those you do but shouldn’t! – in order to turn your health around for good. And with the simple-to-follow 8-week plan, you can revamp your diet, dump the junk and introduce exercise into your daily routine.
Paperback, 224 pp, $35.00. Buy
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The Abs Diet Ultimate Nutrition Handbook by DAVID ZINCZENKO
‘The Abs Diet Ultimate Nutrition Handbook’ feeds you that information the same way the Abs Diet feeds your body: in quick, convenient, completely satisfying bites. This book gives you the tools you need to fight fat, build your six-pack, and get the body you’ve always wanted. Throw it into your pocket, purse, car, or shopping cart for reference anywhere, anytime. You’ll have at your fingertips the skinny on smart eating no matter your lifestyle or your tastes. Because there isn’t just one secret to achieving your ideal body. There are lots of them. And they’re all here – within ‘The Abs Diet Ultimate Nutrition Handbook’.
Hardback, 256 pp, $30.95. Buy
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Eat This Not That by DAVID ZINCZENKO and Matt Goulding
The smartest eating choices – made simple! The secret to looking, feeling, and living better than ever is not by depriving yourself of the foods you love. It’s by making the best choices in a variety of real-life situations. Based on the most popular column in both “Men’s Health” and “Women’s Health” magazines, ‘Eat This Not That’ is a comprehensive guide to what to eat at home, from the supermarket, even at a fast-food counter. Do you know why a hot fudge sundae is a good dessert option? Why potato chips are better than fries? And why Swiss cheese is three times healthier than Cheddar? With this simple, illustrated guide to hundreds and hundreds of foods – along with the nutrition secrets that lead to fast and permanent weight loss – now y
Paperback, 304 pp, $35.00. Buy
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The Great American Eat-Right Cookbook by Jeanne Besser and Colleen Doyle
Eating right never tasted so good Whatever you choose, whether it’ s our succulent appetizers, savory soups, hearty salads, mouth-watering entrees and side dishes, or our scrumptious desserts, you’ll be in taste-bud heaven. Here are 140 tantalizing recipes to satisfy any desire for delicious and nutritious meals for every day or special occasions. Dig into Stuffed Greek Chicken Breasts with Lemon-Roasted Asparagus and Roasted Potatoes. Greet the day with Baked Eggs Florentine or Oatmeal- Raisin Scones. Readers can satisfy snack attacks with a Grapefruit Granita. Or curl up on the sofa with a TV remote and a bowl of Chili-Spiced Popcorn
, 208 pp, $41.95. Buy
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Is That My Child? by Robin Pauc
Following the success of Dr Robin Pauc’s Is that My Child?, Dr Pauc demonstrates how nutrition and exercise can help children overcome many conditions from dyslexia and dyspraxia to ADHD and Tourette’s Syndrome. The book includes easy-to-follow advice and information, from the effects nutrition can have on children’s behaviour to how different types of exercise can benefit children in different ways. There are also lots of recipe ideas as well as practical exercise and diet workbooks for parents to chart their child’s progress
Paperback, 224 pp, $32.95. Buy
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The Kid-friendly ADHD and Autism Cookbook by Pamela Compart and Diana Laake
As rates of autism and other pervasive developmental disorders rise, more and more parents are searching for solutions. There has been much interest in special diets for these children, and many parents have found success by eliminating gluten and casein (proteins found in grains and dairy products) from their children’s diets. Until now, however, there has not been a cookbook that addresses these dietary needs. This book offers child-friendly recipes that contain no gluten or casein, along with information on why the diet works. All the specialty ingredients are explained and sources provided.
, 272 pp, $34.95. Buy
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Dr John Tickell’s World First Calorie Comparison Guide by John Tickell
Dr John Tickell will be on Channel 9’s next celebrity overhaul. Here his guide allows you to compare whole meals, rather than just individual foods.
Paperback, 128 pp, $9.95. Buy
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Ride Fast by Eric Harr
Harr can inspire even the most sedentary couch potato to pedal into shape. In a 10 week programme, cyclists will build their speed level by level, until they reach the goal of 25 miles per hour. And along the way they will recapture their passion for bike riding. Here cyclists will find: 25 action-oriented strategies to get moving directions to help climb, descend – advice on what to eat before and after workouts – tips for riding smart and safe – how to reach your goal with just three key workouts each week – the long ride, the tempo ride, and the interval session. You will soon be riding faster, with more fluid grace, and with more enjoyment than ever before.
Paperback, 208 pp, $18.95. Buy
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10 Years Younger Nutrition Bible by Nicky Hambleton-Jones
We all know how important it is to eat a balanced diet if we want to remain fit, healthy and full of energy, but do we realise how much impact our diet can have on the way we look? Here, in “Eat Yourself 10 Years Younger”, Nicky Hambleton-Jones, expert presenter of the hit Channel 4 series, shows us how eating the right foods at the right times in our lives can help us to put the brakes on the ageing process. Packed full of information on everything from superfoods and supplements to allergies and intolerances, this book will help you look fantastic whatever your age. And if you need help getting started, the food plans and recipes will show you how to make the necessary changes to your diet and help you prepare for everything from a night
Paperback, 288 pp, $39.95. Buy
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It Must Be My Metabolism by Reza Yavari
Offering a medical doctor’s comprehensive, clinically proven plan for overcoming metabolic syndrome, this book includes the groundbreaking research on the relationship between hormones, fat, and health. It provides a lifestyle plan that incorporates weight loss, nutrition, exercise, and stress management.
Paperback, 304 pp, $26.95. Buy
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The 3-Hour Diet by Jorge Cruise
Reveals the ineffectiveness and health dangers of current trend diets and explains the importance of strategic meal timing without depriving the body of nutrients.
Audio book, $32.95. Buy
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Opportunities in Nutrition Careers by Caldwell
Paperback, $27.95. Buy
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Patrick Holford’s New Optimum Nutrition Bible by Patrick Holford
Optimum nutrition is giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can be. Holford also explains how to design your own personal supplement programme, and provides a nutrient fact file.
Paperback, 352 pp, $39.99. Buy
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Mind Over Menopause T by Kagan, Kessel and Benson and others
A holistic guide to managing menopause draws on the latest research to provide a customizable plan of nutrition, exercise, and relaxation response techniques that can reduce such symptoms as hot flashes, night sweats, mood swings, and insomnia. Original. 20,000 first printing.
Paperback, 350 pp, $24.95. Buy
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OPTIMUM NUTRITION BEFORE DURING AND AFTER PREGNANCY, EVERYTHING YOU NEED TO ACHIEVE OPTIMUM WELL-BEING by Patrick Holford
This volume is a guide to nutrition for women who are either planning to conceive, are pregnant or have given birth. It should also help women who are having difficulty conceiving or taking their baby to term.
Paperback, 224 pp, $35.00. Buy
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Super Nutrition For Women (Rev) by Ann Louise Gittleman
Explains how to incorporate each woman’s distinctive body chemistry and dietary needs into any weight-loss or workout plan
Paperback, 255 pp, $20.95. Buy
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Dr Ali’s Nutrition Bible by Mosaraf Ali
Provides information on the nutritional basics such as creating a balanced diet and obtaining essential vitamins and minerals. This book also shows you how to adjust your diet according to your age, gender, temperament, lifestyle, and your state of health; and reveals how to plan your meals around the season
Hardback, 224 pp, $65.00. Buy
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Get Fit by William E. Prentice
This work is designed for students with little background in developing a personal fitness programme. Topics include principles of cardiorespiratory fitness, muscular strength and endurance, flexibility, limiting body fat, and nutrition.
Hardback, 288 pp, $72.95. Buy
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Dr. Atkins’ Vita-nutrient Solution by Robert C. Atkins
The author shows the reader how to create a personalized programme to help them regain or improve their health by using special combinations of nutritional supplements specifically designed to help, cure or prevent some common medial problems.
Paperback, 416 pp, $24.95. Buy
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