Books – Health – Hypertension
Books 1 to 4 of 4 – Hypertension |
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8 Weeks to Lower Blood Pressure by Robert E. Kowalski
High blood pressure is one of the biggest killers in the UK today: it is a major factor in causing heart disease, stroke, peripheral vascular disease and renal failure. About 3 in every 10 adults in England have high blood pressure. Among people in their 60s, about 6 out of 10 have high blood pressure, and among people in their 70s, 7 out of 10 people have it. In 8 Weeks to Lower Blood Pressure internationally – respected author Robert Kowalski provides vital information on recognising the risks of high blood pressure and lays out lifestyle advice, heart-friendly exercise programmes and tempting recipes that will help you to control your blood pressure in just eight weeks.Some tips include: put a heaped teaspoon of potassium into every sauc
Paperback, 336 pp, $29.95. Buy
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Heartmath Approach to Managing Hypertension, The Proven Natural Way to Lower Your Blood Pressure by Bruce C. Wilson and Doc Childre
Conventional treatments for hypertension involve drugs, and these can have considerable side effects and may not be ultimately successful in getting those numbers down. Fortunately there are many things that people with hypertension can do to reverse the condition and improve their health. The researchers at the renowned HeartMath Institute have researched techniques for managing stress and hypertension for more than fifteen years. Now, at last, their highly effective techniques for regulating blood pressure safely and effectively are available to readers in this simple and easy-to-use format. Using a series of unique techniques like the Freeze Frame and the Heart Lock-In, this book allows readers to literally regulate their blood pressure
Paperback, 152 pp, $18.95. Buy
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Reversing Hypertension by Janet Whitaker
The author of Reversing Diabetes turns his attention to hypertension, a disease affecting fifty million Americans, revealing how diet, nutritional supplements, and exercise can reverse the condition without medication
, 336 pp, $20.95. Buy
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25 Natural Ways to Lower Blood Pressure by James Scala
One in four adults has high blood pressure, which can lead to stroke, heart attacks, congestive heart failure and kidney failure. This book is a simple guide to 25 natural ways to fight high blood pressure. It includes herbs, diet, exercise, and visualization and relaxation exercises.
Paperback, 160 pp, $23.95. Buy
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