Books - Health - Exercise - sport & training
Books 41 to 49 of 49 - Exercise - sport & training |
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Becoming a Personal Trainer for Dummies(r) by Lawler
Provides tips for choosing a personal training certification, managing a business, conducting workouts with clients, and expanding the business.
Paperback, 374 pp, $24.95. Buy
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Runner's World Guide to Running and Pregnancy by Chris Lundgren
A pregnant reader's guide to staying active and fit during pregnancy arms expectant mothers with everything they need to know about running during this important time, presented in a month-by-month format. Original. 15,000 first printing.
Paperback, 256 pp, $22.95. Buy
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The Complete Idiot's Guide to Running Injury-Free by Damon Martin and Bob Schaller
No painamaximum gain. More than half of all runners in the U.S. are sidelined at least once a year because of an injury. Many others run through the pain that starts to surface as they ageathe result of years of bad posture, joint and muscle stiffness and poor running mechanics. This guide provides readers with a holistic approach to preventing injuries and getting rid of nagging pains. In it, readers learn how to increase flexibility, calibrate muscle strength, pick the right shoes, break bad habits, and moreaall while improving distance and efficiency
Paperback, 270 pp, $24.95. Buy
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Distance Training for Masters by Arthur Lydiard
This text argues that no longer is anyone too old to compete in sporting activities. It aims to present the formula and the philosophy to enable the older athlete, man or woman, elite athlete or social competitor to aim for new goals in sporting endeavour
Paperback, 136 pp, $29.95. Buy
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Distance Training for Masters by Arthur Lydiard
This text argues that no longer is anyone too old to compete in sporting activities. It aims to present the formula and the philosophy to enable the older athlete, man or woman, elite athlete or social competitor to aim for new goals in sporting endeavour
Paperback, 136 pp, $32.95. Buy
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Aerobic Training by Paul Gudrun
A guide to the general principles of fitness training, as well as those specifically belonging to aerobics, from both a medical and academic viewpoint. It demonstrates how to build up a series of lessons in aerobics training with many practical examples and introduces various basic steps.
Paperback, 168 pp, $29.95. Buy
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Jogging with Lydiard by Arthur Lydiard
A jogging handbook. It is a guide to why you should jog, if you are not jogging already; how you jog, or jog better if you jog already; and how it holds back the degeneration that does not necessarily have to accompany the advancing years.
Paperback, 120 pp, $24.95. Buy
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Jogging with Lydiard by Arthur Lydiard
A jogging handbook. It is a guide to why you should jog, if you are not jogging already; how you jog, or jog better if you jog already; and how it holds back the degeneration that does not necessarily have to accompany the advancing years.
Paperback, 120 pp, $26.95. Buy
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Running Made Easy by Susie Whalley
This title is designed to get everyone who thought they could never run, on their way to a better body, bags of confidence and soaring energy levels. It aims to support readers with real running and weight-loss success stories, tips from regular runners.
Paperback, 208 pp, $24.95. Buy
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